AK |
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AIS 2 mile lake | 2MI | Atlanta | AK | |
AL |
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slc #2 | 5.84MI | Huntsville | AL | |
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SLC Route #1 | 4.35MI | Huntsville | AL | |
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Labor Day River Run 2007 | 5MI | Montgomery | AL | Beautiful run through Cottage Hills and downtown Montgomery. Run up and down the hills, great up hill run to Capital. Start and Finish is at Union Train Shed. |
CA |
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Hares N Hounds 5 K | 5KM | Atascadero | CA | Certified course, Start / Finish adjacent to Atascadero Zoo. Sceanic course around Atascadero Lake. 1/2 mi Kids race with Medals for all. |
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La Purisima Mission 1 Mile Route | 1.005MI | Lompoc | CA | Lower Loop CCW to Frog Pond. Just a test route for LVDC. |
CO |
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Downtown Denver, CO Half-Marathon | 13.1MI | Denver | CO | Start at Johns Manville Headquarters in 700 block of 17th Street. |
CT |
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Two little hills | 5.9MI | New Milford | CT | Flat first and last miles. The rest is slightly hilly. Two small hills around mile 3.5 |
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Asta Memorial Challenge | 19.6MI | Rocky Hill, Cromwell | CT | Boston training route run with the Hartford Track Club. Out and back route with views of CT river at Ferry and above Arrigoni Bridge. Two good elevation changes at 5 and 7.5 miles. |
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Run around town | 7.4MI | Wallingford | CT | The first 2.5 miles has three good size hills and flattens out until the last mile on s.main st to center st that is a mile long and although not a tough grade it will test your endurance after five miles in and then a steep down hill down center st and flattens again to the finish at bull and quinnipiac . |
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Steep Rock to Walker Brook | 6.75MI | Washington | CT | Beautiful views through Steep Rock Nature Preserve. Continues on dirt road along small river until Shinar Mountain Road. Crazy washed out road, very hilly. Turns to pave for the last 1-2 miles with a steep down hill. Go easy. We use the last hill for repeats if you still have anything left. Sit your butt in the Shepuag River to cool off. |
FL |
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Knights of Fright 5K | 5KM | Ft Myers | FL | Flat 5K course in residential neighborhood. Starts and ends at Our Lady of Light Catholic Church 19680 Cypress View Drive Ft Myers Fl 33*967 |
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4 mile trail run | 4MI | St. Cloud | FL | Flat, trail with sugar sand. |
GA |
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Lee's Greenway Alpharetta | 4MI | alpharetta | GA | Only four feels like 15 |
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AIS Fun Run 5K | 3.1MI | Atlanta | GA | Garden Hills Elementary & Atlanta International School Road Race |
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AIS Walking Route 2mi | 2MI | Atlanta | GA | |
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AIS Walking Route 2mi - A | 2MI | Atlanta | GA | Hilly but Fun. |
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ING Half Marathon | 13.1MI | Atlanta | GA | ING Georgia Half Marathon, 13.1 miles. |
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Blankets/Lake Sovereign | 4.5MI | Canton | GA | Private Bridge. Need sub-division approval to cross. |
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Boling to Canton Library | 7.4MI | Canton | GA | This is 7.4 miles, out and back, with an optional 1.5 mi extension down Brown Industrial Blvd totaling 9 miles. This is the typical long run Foothills Running Club does on Saturday mornings at 8am. |
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New RO 3.3 mile | 3.3MI | College Park | GA | New FAA regional Office Course |
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Old RO Course | 4MI | College Park | GA | This is a route for FAA folks that want a 4 mile run from the Regional Office. We have been doing this route since 1994 |
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Regional Office 5K | 5KM | College Park | GA | FAA Southern Regional Office 5K Run Lunch time 11:30 |
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Lake Spivey Road Race 15K | 9.3MI | Jonesboro | GA | 15K course around Lake Spivey and Lake Jodeco. The course starts 105' east of the south gate (normally closed) to the Clayton County Int'l Park and ends at the gate. The course is USATF certified. |
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Lake Spivey Road Race 5K (Rev. 1) | 3.1MI | Jonesboro | GA | 5K course goes through Fox Fire and Lake Spivey Country Club subdivisions. The course starts 105' east of the south gate (normally closed) to the Clayton County Int'l Park and ends at the gate. The course is USATF certified. |
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Lake Spivey Road Race 5K (Rev. 2) | 3.1MI | Jonesboro | GA | 5K course goes through the Lake Spivey Country Club and Fox Fire subdivisions. The course starts 105' east of the south gate (normally closed) to the Clayton County Int'l Park and ends at the gate. This course is similar to the 2008 Lake Spivey Road Race 5K run but has an improved start and allows for better traffic management and less impact on residents. |
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Fleet Feet to the Jeep | 3.4MI | Savannah | GA | Fleet Feet to the Jeep |
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Fleet Feet to Thunderbolt Bridge | 10.37MI | Savannah | GA | 50th & Waters Ave, to Savannah State, to River Dr, over Thunderbolt Bridge & back, Parkers for water, back thru Savannah State, to Police Park, down Victory by Daffin and back Waters to Fleet Feet |
HI |
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Honolulu Marathon | 26.2MI | Honolulu | HI | From Ala Moana through downtown,Waikiki and around Diamond Head to Hawaii Kai. Returns to finish at Kapiolani Park. |
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Alii Drive | 7.3MI | Kailua-Kona | HI | Downtown Kailua to Keauhou along coast. Can be run out and back for distances up to 14+ miles. Mile marks on road every 0.5 mile. Several drinking fountains and showers on the route. Run facing traffic if you want to live. |
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Keauhou Loop | 4MI | Kailua-Kona | HI | 4 mile loop through Keauhou resort and Kona Country Club. |
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Run til you ralph, pedal til you puke | 7MI | Kailua-Kona | HI | Koloko Rd Hillclimb. Froom 1500 - 5000 feet up Hualalai volcano in 7 miles. |
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Honaunau to Kealakekua | 3.5MI | Kealakekua | HI | Rolling straight narrow back road through the lava between Honaunau and Kealakekua bays. |
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Volcano Marathon | 26.22MI | Volcanos National Park | HI | Tough route. Trails, sharp lava, hills, sulphur fumes. |
IA |
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IMT Des Moines Marathon | 26.2MI | Des Moines | IA | Marathon starts and finishes in downtown Des Moines. Mile 3 - 8 pose elevation rises. Remainder of course is flat with slight elevation decrease. Mile 12 is Drake University and campus. Mile 16 - 24 run in city parks. Race finishes at Nollen Plaza. |
IL |
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Log City-Lincoln Park | 6.55MI | Galesburg | IL | Flat, relatively low traffic. You can run this from GHS or Lincoln Park if you are in town. Log City's north end is the original location of Galesburg. |
IN |
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Village Way double loop | 3.05MI | Indianapolis | IN | Suburban loop in village way subdivision.
first loop is south into subdivision, then north. Flat, little traffic except on 82nd street. |
KS |
|
Topeka To Auburn Half-Marathon | 13.1MI | Topeka | KS | The Topeka To Auburn Half-Marathon point-point course. |
MA |
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Short Box Run | 2.761MI | Allston | MA | |
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BAA Boston Marathon | 26.2MI | Boston | MA | |
ME |
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Turner/Livermore/Jay River Run | 26.2MI | Franklin County | ME | Park at Route 4/108 intersection in Livermore. North on Rt. 4 to Livermore Falls. Southeast on River Road to 108. Route 108 to Pike Road. Pike to Turkey. Turkey to S. Livermore. South Livermore to 219. 219 west to Turner Center. North on Route 4 to Route 108 turnoff (start of run). Down 108 to edge of town and back to Route 4/108 intersection. |
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Franklin County (Jay) Half-Marathon | 13.1MI | Jay | ME | Route 4 through country back to Jay on Route 133. Finish past Verso Androscoggin Mill. |
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Mill 4-mile Route | 4MI | Jay, ME | ME | Perimeter of Verso Paper's Androscoggin Mill. |
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Androscoggin Mill Marathon | 26.2MI | Jay/Wilton | ME | Androscoggin Mill to Route 4 to Route 133 to Jay to Route 4 to Androscoggin Mill. |
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Norlands/River Road Loop | 20MI | Livermore | ME | |
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Strickland/River Road 12 Mile | 12MI | Livermore Falls | ME | Turner Highlands County Club to South Road to Turkey to Pike to 108 to Strickland Ferry to River Road to 108 to South Road & back to Turner Highlands. |
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River Road Run (20 Mile | 20MI | Livermore/Turner | ME | |
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Highlands 10-K | 6.2MI | Turner | ME | Highlands Country Club to N. Parish to S. Livermore to Turkey to Pike to 108 to S. Livermore to N. Parish to Highlands Country Club. |
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North Turner 20 | 20MI | Turner | ME | Highlands to S. Livermore to Turkey to Pike to 108 to Route 4 to Livermore to Gibbs Mills Road to Norlands Road to 108 to Pike to Turkey to S. Livermore to Highlands |
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Turner Center Turnaround (8 mile) | 8.1MI | Turner | ME | Highlands Country Club to N. Parish to Turner Center (Route 117) and back. |
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Turner Lower/Upper 20-Mile | 20MI | Turner | ME | Highlands Country Club to N. Parish. South on N. Parish to 117. 117 to Lower Road. Lower Road south to Route 4. Route 4 south to Upper Road. Upper Road north to N. Parish. North Parish to Turkey Lane. Reverse back to 219. |
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Turner/Livermore Loop (21 mile) | 20.9MI | Turner | ME | N. Parish to S. Livermore to Turkey to Pike to 108 to Route 4. North on Rt. 4 to Bates Mill Road. Bates to Norlands. Norlands to 108. 108 to Pike. Pike to Turkey. Turkey to S. Livermore. S. Livermore to N. Parish and home. |
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Highlands to Jay 20-mile | 20MI | Turner/Jay | ME | Highlands Country Club (Turner, ME) to N. Parish to 108 to Norlands Road to Gibbs Mill Road to Route 4 to Riley Road (around mill 1 1/2 laps). |
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River Road Run to Work | 15.5MI | Turner/Jay | ME | S. Livermore to 108 to River Road to Jay. Route 4 to Riley Road. Finish at Mill. |
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Turner/Livermore Marathon (26.2) | 26.2MI | Turner/Livermore | ME | Route 4 (Turner Center) north to Route 4/108 East turnoff. Turnaround and back to Turner Center south on Route 4. |
MO |
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Missouri Southern XC course (5K) | 5KM | Joplin | MO | |
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Jefferson Barracks CC Course | 5KM | St. Louis | MO | THE world famous JB course |
MT |
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5 mi Montana Women's Run | 5 MI | Billings | MT | Montana Women's Run 5 mile course |
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Proposed 2mi MT Women's Run | 2MI | Billings | MT | Proposed new course for the 2 mile Montana Women's Run |
NC |
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Folkmoot 5K | 5KM | Waynesville | NC | Mostly flat with 2 small hills around mile 2. |
NE |
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Downtown Omaha Half-Marathon | 13.1MI | Omaha | NE | Downtown (near river) to Dodge. North on 72nd Street to Maple. East on Maple to Military. Military east to Hamilton. Hamilton east to Cummings and back to downtown start. |
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Midtown 10 Mile | 10MI | Omaha | NE | South 108th Avenue to Davenport to 114th Street. South on 114th to Pacific. West on Pacific to 144th. South of 144th to Center. East on Center to 114th. North on 114th to Davenport. Davenport to 108th Avenue. |
NY |
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Green Lakes Endurance Runs | 12.5KM | Fayetteville | NY | |
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Central Park Loop | 6MI | New York | NY | 6 plus miles around central park |
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10Kan 5K route | 5KKM | Oswego | NY | |
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10Kan 10K Route | 10KM | Oswego | NY | |
OH |
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Homewood Suites 10-mile loop | 10MI | Sharonville | OH | |
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Homewood Suites 2 10-mile loop | 10MI | Sharonville | OH | East on E. Kemper to Reed/Hartman. South on Reed/Hartman to Cornell. West on Cornell to Reading Road/Main. South on Reading Road/Main to E. Sharon. West on E. Sharon to Chester Road. North on Chester Road to E. Kemper and back to Homewood Suites. |
OR |
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Greenway Bike Path | 3.1MI | Beaverton | OR | Can be run as an out and back up to 6.2 miles. Also a great short flat bike route where you can take your kids. |
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Nike World Campus | 2MI | Beaverton | OR | Loop around outer trails of the Nike World Campus. |
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Springwater Corridor | 12MI | Gresham | OR | From Main City Park in Gresham double out and back 5 miles west then 1 mile east. |
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George Rogers to Burlingame | 5MI | Lake Oswego | OR | Can be run as out and back up to 10 miles |
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George Rogers to West Linn | 5MI | Lake Oswego | OR | 5 mile route from George Rogers Park in Lake Oswego to West Linn. Can be run out and back up to a 10 mile run. |
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Lake Oswego Run | 6.75MI | Lake Oswego | OR | Start at George Rogers Park and cross street to McVey. 1.5 mile of Uphill, down hill and flat around lake, slight rolling hills on last two miles to finish. Water fountains along way |
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205 North Trail | 14MI | portland | OR | out and back. |
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205 Toward Sellwood | 10MI | portland | OR | 5 out and back, for a 10 mile round trip. |
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Boston Marathon Simulator | 23MI | Portland | OR | Training route to simulate Boston Marathon Hills. Can be shortened to fewer miles by turning around earlier on Naito Parkway. Finish at trail and hike back up the hill to Lewis and Clark College. |
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Council Crest Loop | 3.5MI | Portland | OR | Nice loop on top of the west hills. Possible side trips to the top of Council Crest. |
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Duniway Park to Alameda | 8.5MI | Portland | OR | Can be run as an out and back up to 17 miles in length. |
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Duniway to Washington Park Loop | 6.4MI | Portland | OR | A loop through Portland State University, Portland's West Hills, Washington Park and Rose Garden. Hilly and scenic. |
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Duniway to Willamette Park | 3.1MI | Portland | OR | 3.1 miles one way. Run as an out and back up to 6.2 miles. |
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Esplanade Long Loop | 10.5MI | Portland | OR | From foot of Salmon street westside downtown Portland waterfront, south crossing Selwood Bridge and returning on east side crossing Steel Bridge. Mostly bike path. Scenic. |
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Esplanade Short Loop | 2.8MI | Portland | OR | From foot of Salmon Street on Portland waterfront crossing the Hawthorne and Steel Bridges. |
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Esplanade to Duniway | 1.1MI | Portland | OR | From the foot of Salmon street to Duniway Park. Use the track at Duniway or connect to other routes from Duniway. |
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Esplandade Naito Parkway | 8MI | Portland | OR | Run from 4th and Main down Salmon to esplanade north on esplanade and Naito Parkway to 3 mile mark return to foot of Salmon street and proceed 1 mile south on esplanade and Moody to turnaround. Return on esplanade to Salmon and back to start.
Can be run as various distances 6 miles if section south of Salmon is skipped or 4 miles turning around at the 2(4) mile mark and skipping the south section. |
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Fit Right NW to Leif Ericson Road | 10MI | Portland | OR | 10 miles one way from Fit Right NW store into Forrest Park via Leif Erikson Road. Approximately 1.75 miles from store to 0 mile mark on Leif Ericson. From there you can use the mile marks on the road. Dirt road, hilly. Can be run out and back for runs of 20 miles or more. |
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Fit Right NW to Sellwood | 7MI | Portland | OR | Fit Right Northwest down west esplanade and across Hawthorne bridge to OMSI then south to Sellwood Bridge along waterfront. Scenic, flat. Can be run out and back up to 14 miles. |
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Fit Right NW to Springwater | 10MI | Portland | OR | From Fit Right across Steel bridge down east esplanade to OMSI, Sellwood Bridge and Springwater Corridor. Flat. Can be run as an out and back up to 20 miles |
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Kaiser Interstate Training Route | 3MI | Portland | OR | A two mile and 1 mile out and back which can be run as single or double out and backs up to 6 miles in length. A good hill repeat in the second 1 mile long out and back. |
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Lief Erickson Road | 6MI | Portland | OR | Forrest Park hilly dirt road run. From Thurman road start to Salzman rd. 6+ miles one way. Runs up to 22 miles possible by doing out and back and continuing past Saltzman to Germantown Rd and back. |
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Marine Dr. and 205 20 miles | 20MI | Portland | OR | Starting from the sextant tavern east on marine drive to 205. continuing on bike path just past division st. 10 miles out 10 miles back. |
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Oaks Park loop | 10MI | Portland | OR | Scenic route from downtown, along the esplanade, then following the Springwater Corridor to Oaks Park, returning to downtown. Minimal travel on vehicular roads. |
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PMC 2003 Brunch Run | 20MI | Portland | OR | Germantown Road to Willamette Park via Forrest Park and East Esplanade. |
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PMC 2004 Brunch Run | 20MI | Portland | OR | Portland Marathon Clinic 2004 brunch run from Boring to Willamette Park in Portland on the Springwater Corridor |
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PMC Course Run | 20MI | Portland | OR | The Portland Marathon Clinics run on the last 20 miles of the marathon course. |
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Portland Marathon 2006 | 26.22MI | Portland | OR | 2006 Portland Marathon Course |
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Portland Marathon 2007 | 26.2MI | Portland | OR | New Route for 2007 Portland Marathon. Includes changes to Start to accommodate downtown road construction. |
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Portland Marathon 2008 | 26.2MI | Portland | OR | The Portland Marathon Course |
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SW Whitaker St. to Willamette Prk | 2.5MI | Portland | OR | Nice run once you get onto the trail all along the water very peaceful.
If you loop the soccor feild back around and come back it would be a 5 mile run. |
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Terwilliger Bike Path | 8MI | Portland | OR | Duniway Park to Lake Oswego on the Terwilliger bike path through Tryon Creek Park. Do a lap and a half on the track for warmup before taking path. One large hill. Can be run out and back for any distance up to 16 miles. Scenic, some water available at fountains on Terwilliger and in Tryon Creek Park at the Nature Center. |
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Waterfront Naito Parkway Run | 4MI | Portland | OR | 4 Miles one way up the waterfront from Portland Marathon start area. 8 miles round trip. Used by Portland Marathon Clinic for kickoff and taper runs. |
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Willamette Park to Foster Road | 8MI | Portland | OR | 8 mile run through Sellwood and on Springwater Trail to Foster Rd. Can be run as an out and back for 16 mile run |
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Browns Ferry | 5MI | Tualatin | OR | A little less than a 5 mile road run from near coach Pattis house to Browns ferry park on the Tualatin River. Parks at 3 and 5 miles with restrooms and drinking water. Can be run out and back up to 10 miles. |
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Browns Ferry 9 | 9MI | Tualatin | OR | A little less than a 9 mile road run from near coach Pattis house to Browns ferry park on the Tualatin River and back. Parks at 3 and 5 and 6 miles with restrooms and drinking water. |
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High School X-Country Loop | 2MI | Tualatin | OR | Gravel path on Tualatin HS Cross Country Course. Finish with 1 lap on outside lane of the track. |
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PMC 2005 Brunch Run | 20MI | West Linn | OR | 2005 Portland Marathon Clinic Brunch Run route. Willamette Park (West Linn) to Willamette Park (Portland) |
PA |
|
Millcreek/Love Farm-Ridgewood | 2.95MI | erie | PA | Starts and ends in Love Farm. |
TX |
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Buffalo Bayou Trail | 4.4MI | Houston | TX | From Hyatt Hotel along the Bayou and return. Alligator habitat! |
VA |
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1500 Wilson to Roosevelt 5 Mi | 5MI | Arlington | VA | 1500 Wilson start, past Iwo Jima, past cemetary, towards Memorial Bridge, turn right just before Bridge, loop back on path towards Roosevelt Island, cross bridge to Island, run perimeter, cross back at same bridge, run towards Key Bridge Marriot, turn left, run back to start. 5 miles. |
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Mall interval training | 5MI | arlington | VA | pentagon - washington monument |
|
Pentagon - Capitol Hill | 7MI | arlington | VA | Out n back along the mall |
WA |
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Haborview | 3.25MI | Gig Harbor | WA | This is the Cutest, Quaintest, Funnest, Prettiest, Coolest Run. It is all about the view. Have Fun. It is not for speed, the people of Gig Harbor are the friendliest on earth. warning be prepared to stop and talk to your new best friend. |
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Kevins Seaside Run | 3.8MI | Seattle | WA | A lovely stroll or a hard core sprint. good hill between 1.8 and 2.8 |
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Five Mile Run at Zoo | 5.5MI | Tacoma | WA | Flat run with one little "Flat" Hill. Great scenic run any time of the year. Park at Anthony's by Ferrie crossing. The pier is a great stretching spot for warm-up and cool-down. |
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Fit Right Vancouver to Lacamas Lake | 8MI | Vancouver | WA | Updated route. Can be run as 16 mile out and back. |
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Vancouver Lake | 10MI | Vancouver | WA | Portland Marathon Clinic 20 mile route. Take bike path south from in front of restrooms to junction with Lower River Road. Go North on Lower River Road to turn around and return to bike path junction. Follow bike path west paralleling and eventually following Lower River Road to second turn around. Return via reverse route. |
WI |
|
Whitnall Park | 12MI | Greenfield | WI | |
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Cherokee Route | >5MI | Madison | WI | Flat in Cherokee. Hills everywhere else. |
WV |
|
Parkersburg Half Marathon | 13.109MI | Parkersburg | WV | This map is of the USATF Certified course WV05001RT |
