Personal Fitness Program

Since 1974, the RRCA has been helping motivate runners through the Personal Fitness Program. From beginning runners to experience endurance athletes, we all need a little motivation now and then. To reward individuals for their dedication to living a healthy life and incorporating running as their regular exercise, we invite you to join the Personal Fitness Program. Program fees are varied based on your goal.

How the Program Works:

1. Select your 6 month total mileage goal from 300, 600, or 1000 miles
2. Log onto www.RRCA.org/running/tools.
3. Create your FREE Account to Log Your Miles
4. Start running and logging your miles
5. After six months, indicate your total on the Personal Fitness Program form and mail along with your payment to receive your reward.
6. Celebrate your accomplishment!

• Personal Fitness Program Form (adobe pdf)
• Personal Fitness Program Form On-line

To help you achieve your personal nutrition goals, the RRCA has partnered with FoodFit.com, an award-winning healthy eating and active living website. FoodFit.com is dedicated to providing consumers with information and tools needed to lead a healthier life. FoodFit integrates interactive tools with thousands of recipes and tips from over 100 leading chefs.

Join the FoodFit Healthy Living Plan and receive:

• Daily meal plans tailored to your nutritional goals and needs. The menus come with interactive shopping lists to ease the journey from store to kitchen.
• Thousands of simple and original chef-created recipes with nutritional analysis
• An Interactive Food and Fitness Diary to help you track your caloric and nutrient intake, plus more online tools to help members achieve their fitness goals
• Food Fit Nutrition Dictionary