Connect With Us on Social Media

The RRCA is the oldest and largest organization in the US dedicated to distance running.

Join RRCA Today

With over 2,400 member clubs and events representing over 250,000 running club members, why run with anyone else? Join the RRCA today!

Donate to the RRCA

We are a 501(c)3 nonprofit organization. Your financial contribution supports our programs. Give today!

Sign Up For Email Updates

Keep Pace with the RRCA. Sign up now for monthly email updates about the RRCA. Don’t worry we will not sell or give away your email address.

"Running 101" 10K Training


Oct 20 2012


Mahwah NJ

Contact Information

Event Website

Event Host

Fleet Feet Sports Mahwah


  • Training Program



Event Information

Join Fleet Feet Sports to accomplish finishing your first 10k. This program is geared toward moderately active runners, but welcomes anyone who has already accomplished the 5k distance. There will be pace groups so that there will be a partner at any level of intensity in the program. Running 101 is a 12 week training program that builds runners up to reaching their 10k distance goal while also providing you with motivation to keep you moving, guidance and advice, weekly group training runs , and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.

Official RRCA Sponsors

  • All Sponsors