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"Running 101" 10K Training

Date

Oct 20 2012

Location

Mahwah NJ

Contact Information

joeg@fleetfeetmahwah.com

Event Website

http://www.fleetfeetmahwah.com/training/next-steps-10k

Event Host

Fleet Feet Sports Mahwah

Distances

Training Program

Region

East

Event Information

Join Fleet Feet Sports to accomplish finishing your first 10k. This program is geared toward moderately active runners, but welcomes anyone who has already accomplished the 5k distance. There will be pace groups so that there will be a partner at any level of intensity in the program. Running 101 is a 12 week training program that builds runners up to reaching their 10k distance goal while also providing you with motivation to keep you moving, guidance and advice, weekly group training runs , and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.