Connect With Us on Social Media

Over 2,400 running club and event members nation-wide.

Join RRCA Today

The RRCA is the oldest and largest organization in the US dedicated to distance running.

With over 2,300 member clubs and events representing over 250,000 running club members, why run with anyone else? Join the RRCA today!

Sign Up For Email Updates

Keep Pace with the RRCA. Sign up now for monthly email updates about the RRCA. Don’t worry we will not sell or give away your email address.

Pump n Run

Date

Jul 6 2013

Location

Dakota Dunes SD

Contact Information

princer@netsysplus.com

Event Website

http://www.missouririverrunners.com

Event Host

Missouri River Runners

Distances

  • Other

Region

Central

Event Information

This race has two parts. You can bench press a % of your weight and with each repetition, you can knock off one minute from your actual 5K finish time. Or, you can run/walk the 5K.

Official RRCA Sponsors

  • All Sponsors