Connect With Us on Social Media

The RRCA is the oldest and largest organization in the US dedicated to distance running.

Join RRCA Today

With over 2,400 member clubs and events representing over 250,000 running club members, why run with anyone else? Join the RRCA today!

Donate to the RRCA

We are a 501(c)3 nonprofit organization. Your financial contribution supports our programs. Give today!

Sign Up For Email Updates

Keep Pace with the RRCA. Sign up now for monthly email updates about the RRCA. Don’t worry we will not sell or give away your email address.

Complete Runner


Jan 23 2013


Raleigh NC

Contact Information

Event Website

Event Host

Race Ventures Inc. d/b/a Capital Fitness


  • Training Program



Event Information

The Complete Runner is a 12-week program designed for runners who are serious about taking their training to the next level. Led by coach Tim Clark, and core instructor Bobby Mack, the program’s focus will be on improving the four major components of a complete runner’s skill set – speed, core strength, flexibility and endurance. There will be approximately 32 coach/instructor-led training sessions (24 training runs, 8 core classes). Wednesdays (6 pm) – focus on developing speed with interval, tempo and pace runs Thursday (5:30 pm or 6:30 pm) – core class to build core strength and flexibility Saturdays (7:30 am) – focus on building endurance The program runs from Jan.22, 2013 to April 13, 2013 The cost of the program is $140 with the core class and $100 without the core class

Official RRCA Sponsors

  • All Sponsors