Connect With Us on Social Media

Over 2,400 running club and event members nation-wide.

Join RRCA Today

The RRCA is the oldest and largest organization in the US dedicated to distance running.

With over 2,300 member clubs and events representing over 250,000 running club members, why run with anyone else? Join the RRCA today!

Sign Up For Email Updates

Keep Pace with the RRCA. Sign up now for monthly email updates about the RRCA. Don’t worry we will not sell or give away your email address.

Core Strength for Runners

Date

Apr 17 2013

Location

Raleigh NC

Contact Information

Mikez.capfit@gmail.com

Event Website

http://www.capitalrunwalk.com/capital-fitness/core-strength/

Event Host

Race Ventures Inc. d/b/a Capital Fitness

Distances

  • Training Program

Region

South

Event Information

Core Strength for Runners is designed to help runners maintain a strong core through the spring & summer months in order to enter the fall racing season in top form. In addition to basic core strength exercises, this course will include foam roller massage techniques during the cool-down portion of each class and additional cross body core exercises.

Official RRCA Sponsors

  • All Sponsors