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Core Strength for Runners


Apr 17 2013


Raleigh NC

Contact Information

Event Website

Event Host

Race Ventures Inc. d/b/a Capital Fitness


  • Training Program



Event Information

Core Strength for Runners is designed to help runners maintain a strong core through the spring & summer months in order to enter the fall racing season in top form. In addition to basic core strength exercises, this course will include foam roller massage techniques during the cool-down portion of each class and additional cross body core exercises.

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