Connect With Us on Social Media

Over 2,400 running club and event members nation-wide.

Join RRCA Today

The RRCA is the oldest and largest organization in the US dedicated to distance running.

With over 2,300 member clubs and events representing over 250,000 running club members, why run with anyone else? Join the RRCA today!

Sign Up For Email Updates

Keep Pace with the RRCA. Sign up now for monthly email updates about the RRCA. Don’t worry we will not sell or give away your email address.

Officer Larry Nehasil Memorial Pump and Run

Date

May 18 2013

Location

Livonia MI

Contact Information

farky2@sbcglobal.net

Event Website

http://register.superiortiming.com; https://www.facebook.com/events/194285987361652/

Event Host

City of Livonia

Distances

  • 5K or Less

Region

Central

Event Information

This event is to raise money for the Larry Nehasil Memorial Park in the City of Livonia to honor the fallen police officers and firefighter from Livonia. The City of Livonia insurance will be covering the Pump portion of the event that will be held on 5/17/13 at the Livonia Department of Parks and Recreation. Pump and Run: Pump and Run refers to a sporting event, which consists of a strength event followed by running. Men must bench press 100% of their body weight and woman 65% of their weight. (Pump and Run time = 5K time – (30 sec) x (# bench reps), max number of 30 reps (equal to 15 min.). Youth between the ages of 14-18 must have a parental permission waiver signed at packet pick-up. Any age may participate in the 5K. Runners may choose to do only the 5k portion of the event as well.

Official RRCA Sponsors

  • All Sponsors