Officer Larry Nehasil Memorial Pump and Run
May 18 2013
City of Livonia
This event is to raise money for the Larry Nehasil Memorial Park in the City of Livonia to honor the fallen police officers and firefighter from Livonia. The City of Livonia insurance will be covering the Pump portion of the event that will be held on 5/17/13 at the Livonia Department of Parks and Recreation. Pump and Run: Pump and Run refers to a sporting event, which consists of a strength event followed by running. Men must bench press 100% of their body weight and woman 65% of their weight. (Pump and Run time = 5K time – (30 sec) x (# bench reps), max number of 30 reps (equal to 15 min.). Youth between the ages of 14-18 must have a parental permission waiver signed at packet pick-up. Any age may participate in the 5K. Runners may choose to do only the 5k portion of the event as well.