Bobby Mack's Running Retreat
Aug 9 2013
Race Ventures Inc. d/b/a Capital Fitness
Get a jump on the competition. Join Bobby Mack for a weekend running retreat that will lay the foundation for your best running year yet. Bobby earned his Master’s Degree in Curriculum and Instruction at NC State and is a USATF Level One certified coach. Bobby runs professionally for Reebok, is a former All American at NC State, National Champion, Olympic Trials qualifier, 7 time USA International Team member and RRCA Roads Scholar recipient. Not only is Bobby a highly accomplished runner, but he is a student of the sport and loves to help others achieve their own personal bests.
Sessions will cover:
Developing the key components of a training program
Nutrition, hydration & recovery techniques
Video gait analysis, review & critique
Foam rolling & stretching
Speed drills & strides
Race day prep & tapering
This retreat will run from 8/9-8/11.