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Bobby Mack's Running Retreat

Date

Aug 9 2013

Location

Raleigh NC

Contact Information

mikez.capfit@gmail.com

Event Website

http://www.capitalrunwalk.com/capital-fitness/bobby-macks-running-retreat/

Event Host

Race Ventures Inc. d/b/a Capital Fitness

Distances

  • Training Program

Region

South

Event Information

Get a jump on the competition. Join Bobby Mack for a weekend running retreat that will lay the foundation for your best running year yet. Bobby earned his Master’s Degree in Curriculum and Instruction at NC State and is a USATF Level One certified coach. Bobby runs professionally for Reebok, is a former All American at NC State, National Champion, Olympic Trials qualifier, 7 time USA International Team member and RRCA Roads Scholar recipient. Not only is Bobby a highly accomplished runner, but he is a student of the sport and loves to help others achieve their own personal bests. Sessions will cover: Developing the key components of a training program Nutrition, hydration & recovery techniques Dynamic flexibility Coordination drills Video gait analysis, review & critique Foam rolling & stretching Core strength Speed drills & strides Race day prep & tapering This retreat will run from 8/9-8/11.

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