Become A Runner - 0 to 5K
Sep 4 2013
Become A Runner
A Beginner Runner 5K Program
If you are able to walk for 30 minutes, this group will help you Become a Runner, in ability and in spirit. By gradually increasing your distance and building walk breaks into the program, you'll discover that not only is a 5k (3.1 mile) distance within your reach, it is enjoyable, gratifying and quite possibly addictive. By committing to meet three times a week and logging your workouts on a online training site, you will be a part of a supportive team dedicated to your success. This group is about completing not competing - there will not be a specific time-goal.
By the time you graduate, you will be able to call yourself a Runner.
September 4, 2013 - October 25, 2013
Mondays, Wednesdays and Fridays
6:00 am - 7:00 am
Meets at: Ramsey Park
4301 Rosedale Ave, Austin, TX 78756
Goal race: ZERO Prostate Cancer 5K @ Camp Mabry 11/26/13