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Summer Running & Walking Clinic

Date

Aug 17 2013

Location

Dallas TX

Contact Information

info@runnersrevelations.com

Event Website

http://summerrunningclinic.eventbrite.com

Event Host

Runner's Revelations

Distances

  • Clinic

Region

South

Event Information

Runner’s Revelations is offering a 3 Saturday running and walking clinic at Fair Park in South Dallas. Are you ready to take your running regimen to the next level? Are you a walker that would like to learn the fundamentals of running? Interested in adding running to your exercise or weight loss regimen? Would you like to learn how to run hills and/or pace yourself for a 5K, 10K, half marathon, or full marathon? Would you like a custom training schedule that fits your pace, work schedule, and life demands? Curious about how to hydrate and fuel before, during, and after a run? Maybe you have tried to train for a race on your own but fell short of your goal. Did you take the Newbie Sole Patrol 5K class in May and have considered bumping up to the next group (Newbie Runner or Sharpie)? If you answered yes to any of these questions then the Runner’s Revelations Summer Walking & Running Clinic is for you. Coach Monisha Randolph and her experienced staff will coach a 3 Saturday running and walking clinic. Athletes will meet each Saturday from August 17th- 31st. Runners and Walkers will meet at Fair Park at two separate locations. Below are the tentative schedules for both classes. Runners Week 1: Form, Stretching, and Breathing Post Run Chat: Alignment Week 2: Hills, Hydration, and Nutrition Post Run Chat: Nutrition & Hair Care Week 3: Magic Mile & Drills Post Run Chat: Ask The Experts Walkers Week 1: Form, Stretching, Breathing Post Run Chat: Alignment Week 2: Walking, Hydration, and Nutrition Post Run Chat: Nutrition & Hair Care Week 3: From Walking to Running Post Run Chat: Ask The Experts Spots are limited to ensure the coach to athlete ratio remains manageable. Keep in mind there is no other class offered like this in the South Dallas area or below Interstate 30. Once the roster is full, registration will close. When registration closes, there will be no waiting list. Proper running shoes are a must for this clinic. All athletes registered for the Runner’s Revelations Running & Walking Clinic are encouraged to visit Run On! Dallas to get properly fitted for a pair of running shoes. If you have any additional questions, please contact us at info@runnersrevelations.com. We look forward to coaching you and helping you reach your fitness goals. Sincerely, Coach Monisha Randolph and Staff

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