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Running 101 Run/Walk to 5K Training Program

Date

Aug 16 2014

Location

Sierra Vista AZ

Contact Information

leslie@sierraruns.com

Event Website

http://www.facebook.com/sierrarunning

Event Host

Sierra Running

Distances

  • 5K or Less

Region

West

Event Information

Running 101 Run/Walk 5K Training Program is a 12 week non-competitive program designed for people of all ages and fitness levels to want to ease into running. We incorporate a run/walk technique to allow the body to adapt to new levels of exercise. We will help get you started and keep you going, show you how to run without feeling out of breath and hurting all over, and how to run safely and efficiently. The cost of the program is $85.00 (includes training program, tech shirt, experienced coaches, entry into a 5K race.)

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