Articles

Competition

• Send your race to the dogs!
  by Barbara Rushman
• Who Let the Cows Out
  by Bob Kopac
• Cross Country Running
  by Hal Higdon
• RRCA Position Paper on Unfair Assistance
• Accurate Courses Measure Up
  by James Raia
• Its in the Chips
  by Douglas Fruehling
• Age graded running
• Bill of Rights for Amateur Athletes
• Compute Your Boston Marathon Race Splits
• Why womens race matter
• The first known RRCA ugly foot competition

Training

• Summer, Sweat and Salt
  By Cathy Feiseler, MD
• Exercise-the Fountain of Youth?
  By Cathy Feiseler, MD
• Raising the Bar
  by Pete Rea, ZAPfitness
• Training for Life: Raising The Bar
  by Andy Palmer and ZAPfitness Coaches
• Learning to love the Heart Rate Monitor
  Kirt West
• Follow Your Heart to a Marathon PR
  Kirt West
• Less is Often Better
  Kirt West
  
• The Power of Yoga for Recovery
  by JulieAnne White
• Getting the Bent for Bending
  by Bob Schwartz
• Saving Your Soles
  by Shelley Bueche
• Cross training: the perfect spice for winter workouts
  by Kimberly Bowes Westhoff
• Racing to Recovery
  by Suzanne Girard Eberle, MS, RD
• Marathon Martyrs-it's time to put your feet first
• The Road to Recovery Begins with Acupuncture
  by Matthew J. Nelson
• Building an Aerobic Base
  by Kirt West
• On Your Nerves - The Basics of Foot-Related Nerve Injuries
  by Perry H. Julian, D.P.M.
• The Overtraining Syndrome
  by Dr. Phillip Maffetone
• Water and Electrolytes
  by Dr. Phillip Maffetone
• Knee Injury
  by Ayne Furman D.P.M.
• Heart Rate Monitors
  by Blair Gorsuch
• Fine Tune Your Shoes
  by J.D. Denton
• On running better -- or -- The better runner
• Injury is more than physical
• Finish, then refuel fast
• Exercise addiction
  When more is less
• Take Care of Your Bones
• Dead Running Shoes
• Shoeing away winter
  Snow doesn't have to interfere with your training
• Significant Running
  Rules of the road if you want to survive running with your significant other
• Pawsitive training partners
  Better bone up before you take fido for a jog.
• Want Speed? Slow Down!
  by Phillip Maffetone
• Cold Weather Running
• Hot Weather Running
• Ice Therapy
• Walk, and run better
• The plantar fasciitis monster

Women and Children

• Running after children
  Runners often underestimate the new training challenges that children bring.
• Why Women Run
  The RRCA's 10 reasons why women run.

People

• New York's Finest
  by Chris Lear
• A tribute to Henley F. Gabeau's work with the RRCA
  by Julia Emmons
• You're Aging Well
  by Sally Young
• Desi Alston -- Playing on the Run
  by George Banker
• He ain't heavy, he's my son
• My Excellent Adventures With Lasse
  A trip to Lasse Viren's hometown gives us a rare look at the Olympic Champion.

Experiences

• Have racing shoes, will travel
  by Bob Schwartz
• A Runner's Return From Heart Surgery to Heartbreak Hill
  by Herb Tolbert
• The Art of Spitting and Dancing the Jig
  by Lynn Seely
• From Russia with Love
  by Alex Matskevich
• Taking Stock at Sixty
  by Steve Clapp
• Double survivors
  by Danica Tutish