Lou started running in 2005 after his knees gave out from playing indoor soccer. This was 10 years after his wife first started trying to get him to run, so it worked out for the best. Now he's completed 30 marathons in 26 states, with a goal of hitting all 50 states. It's a process. He was President of the Frederick Steeplechasers Running Club in 2015-2016 and was awarded RRCA's Outstanding Club President of the Year for 2016. Lou's passion is software, and he looks for ways to reduce volunteer workload through the application of technology and process improvements to club operations.