Coach Al Cumming

The running group that I coach is the Ship of Fools. Running with the Ship is FREE! The Ship runs on Tuesday evening (track), Thursday evening (tempo or hills) and Saturday morning (long run). The Ship begins marathon training in August of each year and paces range from 7:00 min/mile - 12:00+ min/mile. The runners aboard the Ship of Fools are very, very supportive of all the other runners while at the same time being competitive enough to push themselves and others in the workouts – actually, they don’t push others, they more “pull” them along – it’s a very unique dynamic - supportive, friendly competition. After the workouts the Fools will hang around and hang around and hang around just enjoying visiting with one another!!!