I exclusively coach middle age athletes. I specialize in helping busy people set realistic short and long term goals based on their athletic abilities and lifestyle. I'm the author of “Crushing26.2 – A Step-By-Step Program to Avoid Injury, Have Fun and Finish the Big Race.” I’ve managed a running blog for 8+ years and contributed content to many online resources. I also lead a 5 day healthy lifestyle challenge. I’ve been coaching, advising and mentoring middle age athletes of varying ability and experience levels for 6+ years.