In Person and Online Coaching to help you meet your goals whether your goal is to complete a distance or set a new PR. Coaching services include: Fully customized training plans built for new and experienced runners. Plans are periodically adapted and adjusted over time based on your feedback, progress, and needs. Gait Analysis and pre-workout routines to reduce injury risk. Unlimited personal communications to answer questions and provide motivation, including a weekly coach initiated phone call (if desired).