Coach Heini Tallent

I specialize in coaching recreational women runners, and particularly women in their 40s and 50s. Training options include some independent courses, but my "Run Empowered" running community is at the heart of everything I do. Through my virtual coaching services, I offer online training courses (from beginners to seasoned runners), a small group program, and an ongoing coaching membership. The focus is on empowering you to feel confident, knowledgeable, and help you enjoy running for life! As a licensed sports massage therapist, I also place a great emphasis on injury prevention, self-care, good running form, and listening to your body to stay healthy.