Coach Jess Welsh

I am an RRCA certified coach offering a spectrum of coaching options from make a one time training plan for your goal race to weekly check ins with email, text, or Zoom calls. I have run every distance between 5K to marathon over the last 15+ years including multi-day marathon series and Disney Goofy & Dopey challenges. I work with clients of all levels including beginners, couch to 5k, couch to Disney, experienced runners with a time goal, and runners coming back after a break. I love to run and have completed over 30 marathons and almost 50 half marathons including 5 states in 5 days and Disney Goofy and Dopey challenges. I love any excuse to wear a costume while running 🙂 My personal goal is to run marathons in all 50 states. I struggled with weight most of my life until I changed my mindset on food, weight and running, and then running finally became fun! and I found freedom around food. In addition to run coaching, I am trained as a life coach through the Life Coach School and offer work on the mental aspects of running, weight loss, confidence, and any other areas of your life.