Coach Liz Fairweather

Liz is a NASM Certified Personal Trainer and AEA Aquatic Fitness Professional. Working at the West Cook YMCA, she has programmed and led fitness classes including water fitness, cycling, Bootcamp, strength/cardio/yoga classes for seniors. Liz provided personal training for youth through seniors, ranging from injury rehab to sports performance. Liz was also certified in YMCA evidence-based health initiative (EBHI) programs: LIVESTRONG at the YMCA Instructor, YMCA Diabetes Prevention Program Lifestyle Coach, Weight Loss Program Facilitator/ Instructor, and Healthy Weight and Your Child Leader/Instructor. In her free time, Liz enjoys competing in triathlons and running road or trail races up to the 50k distance.