Coach Ritsuko Tague

Run with Purpose. Train with Intention.

I believe every runner has the potential to achieve more through purposeful, intentional training. Success doesn't come from simply running more miles—it comes from understanding what you need to do to move closer to your goal and why you're doing each workout.

My coaching philosophy is built on my own journey.

After taking a 30-year break from running following high school, I returned to the sport at age 49. Just six months after beginning marathon-specific training, I completed my first marathon in 3:20 at age 50, earning a Boston Marathon qualifying time. Today, I've broken 1:30 in the half marathon and am pursuing my next goal: running a sub-3-hour marathon.

This transformation came from setting a clear goal and following a purposeful training plan—not only through running, but also through strength training, mobility, recovery, nutrition, and consistency. Along the way, I learned to better understand my own body. Every workout taught me something new, allowing me to continuously refine my training and maximize my progress.

If I could do it, so can you!

I provide personalized coaching for:
- Middle and high school middle- and long-distance runners
- Amateur runners aiming to complete a marathon in 3–4 hours.

Every runner is different. Each athlete has unique strengths, challenges, and training preferences. My role is to help you identify the training methods that will have the greatest impact on your performance while keeping the process enjoyable and sustainable.

Whether you're preparing for your first marathon, chasing a personal best, or helping your child reach the next level in middle- or long-distance running, I'm here to help you train with purpose, build confidence, and achieve your goals.

I look forward to being part of your running journey! Feel free to reach out for a free 15-minute consultation. Let's work together to achieve your running goals!

Ritz (Ritsuko)