Coach Rosa Laura Saggese Elbooz

ABOUT ME Leading by example through my dedication to training and continuous improvement, I've built a core of athletes who have consistently been able to beat their personal best time at events. I have qualified 3 times to the Ironman 70.3 World Championships, with more than 20 years competing in triathlons and running events such as New York Marathon and 15 years coaching. I offer high quality, affordable triathlon coaching. Athletes who work with a coach are more likely to see greater progress and goal achievement than athletes who train on their own. Learn how you will benefit by working with an experienced, qualified coach — we work with athletes of ALL ability levels. A personal training plan ensures that your goals are reached. Your needs are the focal point of every session and the plan will continue to evolve as current goals are met and new goals are set. Personal training plans are developed with your current fitness level and time availability in mind. The focus is on implementing a plan that progresses at your individual rate of adaptation while targeting weaknesses. Click Here to view my website ForzaFit.net. APPROACH My mission is to help you learn how to improve performance, reach your goals more efficiently, evolve, and create a plan that works with the flow of your busy lifestyle. I live in Tampa, Fl and in Naples, Italy during summer months. I am very passionate about people and triathlons, especially IRONMAN 70.3. I specialized in online coaching with regular interaction with my athletes via phone calls, FaceTime, Messenger, Whatsup, and daily/weekly direct messages. Daily feedback is also provided using the online platforms Training Peaks or FinalSurge. The user-friendly nature of those platforms and their easy integration with other training equipment ensures that your personalized plan delivery is clear and simple, and going high tech will be not very expensive or complicated.I also host triathlon training(link is external) camps in Florida which are fun and free for my clients. Make the most of your time and energy and make tangible improvements in your performance with ForzaFit coaching.