Coach Sarah Kozul

Sarah Kozul Profile Image
  • Certification: Certified Coach 1, Certified Coach 2, Certified Race Director
  • [email protected]
  • Address:
    Lakeland FL 33802-1484

At Runners Sense, we’re all about blending common sense with the latest scientific research to help athletes reach their goals. Whether you are training for a specific event or general fitness, We focus on creating plans so you can enjoy a lifetime of running.

Personalized Training
We know every runner is unique. That’s why our training plans are tailored to fit your age, gender, experience, and personal goals. We stick to practical, evidence-based methods that are updated with the latest research, steering clear of fads and gimmicks.

Flexibility and Adaptability
Life happens, and sometimes plans need to change. That’s okay! We believe in adapting your training to fit your life. Delaying a goal doesn’t mean it’s out of reach – it’s all about keeping things positive and realistic.

Holistic Approach to Success
Success is more than just numbers on a clock. We’re all about ensuring that running adds value to your life, enhancing your overall health and wellness. When you look back at your years of running – It’s the joy, fulfillment, and well-being that we want you to remember.

I also volunteer for the Lakeland Runners Club as a youth coach for our kids running program and middle school cross country teams. I coach adults in our distance program for 10k to half marathon.

Coaching Services

  • Club-based coaching only
  • Group coaching services
  • In-person coaching services
  • Online coaching services
  • Club-based coaching
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