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Membership
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Programs
Coaching Certification Program
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Maintaining Certification
Certified Coaches Portal
Coaching Scholarship Fund
RunLead Badge Program
Race Director Certification Program
Race Director Certification Course
Race Director Code of Ethics
Certified Race Director Insurance Program
Championship Event Series
Kids Run the Nation Program
FUNdamentals of Youth Running
Kids Run the Nation Grant Fund
Runner Friendly Community Designation®
Official Runner Friendly Communities
Runner Friendly Business
RunPro Support
RunPro Camp
RunPro Grant Fund
National Running Awards
2000 Hour Volunteer Award
RUN@WORK Day : RUN@School Day®
Services
Start a Running Club
Start an Event
Nonprofit Status
RRCA Insurance Services
Insurance Program FAQ’s
Additional Insured Certificates
Incident Reporting
Music License Service
Find a Vendor
Convention
Education
Abuse Awareness Training and Safe Sport Act
for Club Leaders
Legal Responsibilities for Club Leaders
Manage Club Members and Waivers
Important Club Policies to Adopt
Club Leader Roles and Responsibilities
Manage Club Finances
Host Club-Owned Events
RunLead Badge Program
Safe Group Run Guidelines
Promote Club Programs
for Event Directors
Safe Event Guidelines
Event Waiver Templates
Headphones, Stroller, and Pet Guidelines
Permitting for Events
Fair Competition Policies
Working with Charities
Working with Out-of-Town Promoters
For Coaches
For Runners
10-Week Training Plan
Runner Safety Tips
Runner Etiquette
Tips for Picking Events
Hot Weather Running Tips
Cold Weather Running Tips
Trail Running Safety Tips
Working with a Coach
Mental Health Guide for Runners
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Search for:
Membership
Running Club Membership
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Individual Membership
Membership System “How To”
Members Only
Programs
Coaching Certification Program
Coaches Code of Ethics
Maintaining Certification
Certified Coaches Portal
Coaching Scholarship Fund
RunLead Badge Program
Race Director Certification Program
Race Director Certification Course
Race Director Code of Ethics
Certified Race Director Insurance Program
Championship Event Series
Kids Run the Nation Program
FUNdamentals of Youth Running
Kids Run the Nation Grant Fund
Runner Friendly Community Designation®
Official Runner Friendly Communities
Runner Friendly Business
RunPro Support
RunPro Camp
RunPro Grant Fund
National Running Awards
2000 Hour Volunteer Award
RUN@WORK Day : RUN@School Day®
Services
Start a Running Club
Start an Event
Nonprofit Status
RRCA Insurance Services
Insurance Program FAQ’s
Additional Insured Certificates
Incident Reporting
Music License Service
Find a Vendor
Convention
Education
Abuse Awareness Training and Safe Sport Act
for Club Leaders
Legal Responsibilities for Club Leaders
Manage Club Members and Waivers
Important Club Policies to Adopt
Club Leader Roles and Responsibilities
Manage Club Finances
Host Club-Owned Events
RunLead Badge Program
Safe Group Run Guidelines
Promote Club Programs
for Event Directors
Safe Event Guidelines
Event Waiver Templates
Headphones, Stroller, and Pet Guidelines
Permitting for Events
Fair Competition Policies
Working with Charities
Working with Out-of-Town Promoters
For Coaches
For Runners
10-Week Training Plan
Runner Safety Tips
Runner Etiquette
Tips for Picking Events
Hot Weather Running Tips
Cold Weather Running Tips
Trail Running Safety Tips
Working with a Coach
Mental Health Guide for Runners
RunPro For Emerging Elites
News & Articles
My Account
RRCA Shop
Donate to the RRCA
Find…
Clubs
Events
Coaches
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Menu
Membership
Running Club Membership
Running Event(s) Membership
Individual Membership
Membership System “How To”
Members Only
Programs
Coaching Certification Program
Coaches Code of Ethics
Maintaining Certification
Certified Coaches Portal
Coaching Scholarship Fund
RunLead Badge Program
Race Director Certification Program
Race Director Certification Course
Race Director Code of Ethics
Certified Race Director Insurance Program
Championship Event Series
Kids Run the Nation Program
FUNdamentals of Youth Running
Kids Run the Nation Grant Fund
Runner Friendly Community Designation®
Official Runner Friendly Communities
Runner Friendly Business
RunPro Support
RunPro Camp
RunPro Grant Fund
National Running Awards
2000 Hour Volunteer Award
RUN@WORK Day : RUN@School Day®
Services
Start a Running Club
Start an Event
Nonprofit Status
RRCA Insurance Services
Insurance Program FAQ’s
Additional Insured Certificates
Incident Reporting
Music License Service
Find a Vendor
Convention
Education
Abuse Awareness Training and Safe Sport Act
for Club Leaders
Legal Responsibilities for Club Leaders
Manage Club Members and Waivers
Important Club Policies to Adopt
Club Leader Roles and Responsibilities
Manage Club Finances
Host Club-Owned Events
RunLead Badge Program
Safe Group Run Guidelines
Promote Club Programs
for Event Directors
Safe Event Guidelines
Event Waiver Templates
Headphones, Stroller, and Pet Guidelines
Permitting for Events
Fair Competition Policies
Working with Charities
Working with Out-of-Town Promoters
For Coaches
For Runners
10-Week Training Plan
Runner Safety Tips
Runner Etiquette
Tips for Picking Events
Hot Weather Running Tips
Cold Weather Running Tips
Trail Running Safety Tips
Working with a Coach
Mental Health Guide for Runners
RunPro For Emerging Elites
News & Articles
My Account
RRCA Shop
Donate to the RRCA
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FredNats 5K
Distance:
5k
Date:
11/06/2022
Event url:
Registration:
Prize Money:
Championship Designation:
USATF:
Location:
Fredericksburg , VA
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