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Coaching Certification Program
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Certified Coaches Portal
Coaching Scholarship Fund
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Race Director Certification Course
Race Director Code of Ethics
Race Director Course Sample
Certified Race Director Insurance Program
Championship Event Series
Kids Run the Nation Program
FUNdamentals of Youth Running
Kids Run the Nation Grant Fund
Runner Friendly Community Designation®
Official Runner Friendly Communities
Runner Friendly Business
RunPro Support
RunPro Camp
RunPro Grant Fund
National Running Awards
2000 Hour Volunteer Award
RUN@WORK Day : RUN@School Day®
Services
Start a Running Club
Start an Event
Nonprofit Status
RRCA Insurance Services
Insurance Program FAQ’s
Additional Insured Certificates
Incident Reporting
Music License Service
Find a Vendor
Convention
Education
Abuse Awareness Training and Safe Sport Act
for Club Leaders
Legal Responsibilities for Club Leaders
Manage Club Members and Waivers
Important Club Policies to Adopt
Club Leader Roles and Responsibilities
Manage Club Finances
Host Club-Owned Events
Safe Group Run Guidelines
Promote Club Programs
for Event Directors
Safe Event Guidelines
Event Waiver Templates
Headphones, Stroller, and Pet Guidelines
Permitting for Events
Fair Competition Policies
Working with Charities
Working with Out-of-Town Promoters
For Runners
10-Week Training Plan
Runner Safety Tips
Runner Etiquette
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Hot Weather Running Tips
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Search for:
Membership
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Individual Membership
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Members Only
COVID-19 Information
Programs
Coaching Certification Program
Coaches Code of Ethics
Maintaining Certification
Certified Coaches Portal
Coaching Scholarship Fund
Race Director Certification Program
Race Director Certification Course
Race Director Code of Ethics
Race Director Course Sample
Certified Race Director Insurance Program
Championship Event Series
Kids Run the Nation Program
FUNdamentals of Youth Running
Kids Run the Nation Grant Fund
Runner Friendly Community Designation®
Official Runner Friendly Communities
Runner Friendly Business
RunPro Support
RunPro Camp
RunPro Grant Fund
National Running Awards
2000 Hour Volunteer Award
RUN@WORK Day : RUN@School Day®
Services
Start a Running Club
Start an Event
Nonprofit Status
RRCA Insurance Services
Insurance Program FAQ’s
Additional Insured Certificates
Incident Reporting
Music License Service
Find a Vendor
Convention
Education
Abuse Awareness Training and Safe Sport Act
for Club Leaders
Legal Responsibilities for Club Leaders
Manage Club Members and Waivers
Important Club Policies to Adopt
Club Leader Roles and Responsibilities
Manage Club Finances
Host Club-Owned Events
Safe Group Run Guidelines
Promote Club Programs
for Event Directors
Safe Event Guidelines
Event Waiver Templates
Headphones, Stroller, and Pet Guidelines
Permitting for Events
Fair Competition Policies
Working with Charities
Working with Out-of-Town Promoters
For Runners
10-Week Training Plan
Runner Safety Tips
Runner Etiquette
Tips for Picking Events
Hot Weather Running Tips
Cold Weather Running Tips
Trail Running Safety Tips
Working with a Coach
Mental Health Guide for Runners
RunPro For Emerging Elites
News & Articles
My Account
RRCA Shop
Donate to the RRCA
Find Local
Clubs
Events
Coaches
Race Directors
Menu
Membership
Running Club Membership
Running Event(s) Membership
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Members Only
COVID-19 Information
Programs
Coaching Certification Program
Coaches Code of Ethics
Maintaining Certification
Certified Coaches Portal
Coaching Scholarship Fund
Race Director Certification Program
Race Director Certification Course
Race Director Code of Ethics
Race Director Course Sample
Certified Race Director Insurance Program
Championship Event Series
Kids Run the Nation Program
FUNdamentals of Youth Running
Kids Run the Nation Grant Fund
Runner Friendly Community Designation®
Official Runner Friendly Communities
Runner Friendly Business
RunPro Support
RunPro Camp
RunPro Grant Fund
National Running Awards
2000 Hour Volunteer Award
RUN@WORK Day : RUN@School Day®
Services
Start a Running Club
Start an Event
Nonprofit Status
RRCA Insurance Services
Insurance Program FAQ’s
Additional Insured Certificates
Incident Reporting
Music License Service
Find a Vendor
Convention
Education
Abuse Awareness Training and Safe Sport Act
for Club Leaders
Legal Responsibilities for Club Leaders
Manage Club Members and Waivers
Important Club Policies to Adopt
Club Leader Roles and Responsibilities
Manage Club Finances
Host Club-Owned Events
Safe Group Run Guidelines
Promote Club Programs
for Event Directors
Safe Event Guidelines
Event Waiver Templates
Headphones, Stroller, and Pet Guidelines
Permitting for Events
Fair Competition Policies
Working with Charities
Working with Out-of-Town Promoters
For Runners
10-Week Training Plan
Runner Safety Tips
Runner Etiquette
Tips for Picking Events
Hot Weather Running Tips
Cold Weather Running Tips
Trail Running Safety Tips
Working with a Coach
Mental Health Guide for Runners
RunPro For Emerging Elites
News & Articles
My Account
RRCA Shop
Donate to the RRCA
Find Local
Clubs
Events
Coaches
Race Directors
Find Events
GRTC Don Curran Memorial 5K Freezeroo Race
Distance:
5k
Date:
12/09/2023
Event url:
Registration:
Prize Money:
$0 - $500
Championship Designation:
USATF:
Location:
Rochester, NY 14606
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