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Bhujangasana or The Cobra pose is a basic Hatha yoga pose. It is often practised either on its own or as a part of the sequence of yoga postures in Sun Salutation or Surya Namaskar and Padma Sadhana. Bhujangasana or the Cobra Pose holds integrated benefits for the body, mind, and soul. In this article on Bhujangasana Benefits, along with the benefits of the cobra pose, you will come to know the proper steps to practice bhujangasana with appropriate bhujangasana images and also its precautions.
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