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RRCA Training Tips Tuesday and Follow Friday Submission Form

In an effort to improve social media engagement among runners, coaches, and the RRCA, we plan to publish series on one or more RRCA social media accounts highlighting training tips (Training Tips Tuesday) and certified coaches (Follow Friday). Please submit this form to have yourself and your tip(s) considered for publication. Your RRCA Coaching certification(s) must be in Good Standing with valid CPR and First Aid certifications displayed on your RRCA profile and an Individual Coach membership purchased for the current calendar year in order to be considered. Form submission does not guarantee publication.

Name(Required)
If you do not own or work for a coaching business or coach for your run club, enter N/A.
Each tip should be clear and concise, totaling 2-3 sentences, and may be edited. Tips may be targeted toward a specific runner demographic, such as new runners, those attempting to get faster or go further, experienced runners trying a new distance or pursuing a PR, etc. Portions of this entry may be included in Training Tips Tuesday on the RRCA's social media accounts, if selected for publication.
Portions of this entry may be included in Follow Friday on the RRCA's social media accounts, if selected for publication.
Portions of this entry may be included in Follow Friday on the RRCA's social media accounts, if selected for publication.
Max. file size: 50 MB.
By sharing this photo you agree that you own the rights to the image and grant the RRCA the royalty-free ability to share the photo on the RRCA's official social media account(s). The photo should be an informal/candid headshot or running photo taken from the waist up with no watermarks from 3rd party owners (race photos, etc.).
Max. file size: 50 MB.
By sharing this your logo, you agree that you own the rights to the image and grant the RRCA the royalty-free ability to share the photo on the RRCA's official social media account(s).
Content Submission Consent and Release(Required)
Content Submission Consent and Release(Required)
Content Submission Consent and Release(Required)
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