RRCA Coaching Certification
The RRCA Coaching Certification Program provides a baseline of education for people wanting to become knowledgeable and ethical run coach that works with runners of all ages and abilities and to connect with our global community of RRCA Certified Run Coaches.
The RRCA Coaching Certification program is comprised of two levels: Level 1 and Level 2.
Find an RRCA Certified Run Coach to help you achieve your goals!
Level 1 Certification
The Level 1 Coaching Certification course focuses on adult distance running, defined as one mile and longer, and touches on youth running. The Level 1 Coaching Certification course is designed to educate prospective run coaches so they may:
- Become running community leaders that coach individuals or groups in a volunteer or paid capacity for RRCA member clubs, events, fitness studios/gyms, community programs, and more.
- Help people achieve their goals, which may include completing a 5k, half marathon, marathon, and beyond, along with setting personal records.
- Design intelligent training plans based on a scientific body of knowledge designed to minimize the risk of injury while helping runners achieve their goals.
- Participants must be 18 years of age or older with no less than a high school diploma.
- Level I participants should have experience with the sport of running, a desire to improve their own running knowledge, and have an interest in coaching others.
- Intellectual interest in the sport of running and training theory from expert coaches is a must. Personal experience running in events ranging from 5K to marathon distances is helpful.
- An introductory video module will be emailed to registered participants and viewing is required in advance of the course.
- We recommend getting your required CPR and First Aid certifications completed before or shortly after completing the course.
- Each online course will take place from 8am-5pm over the scheduled, two consecutive days in the designated time zone. This is a synchronous online course.
- Once registered, it is critical to review all course-related emails communications carefully. Detailed information, including course expectations and pre-course assignments, will be emailed to all registered participants in advance. Information regarding the online exam and submission of CPR and First Aid certifications will be emailed to participants immediately following the course.
- FedEx will ship the hard-copy course book to the mailing address you include in your registration in advance of the course. *Be sure your course registration information includes your correct FedEx shipping address – No PO#s allowed.* Additional fees will apply for all international shipments and reshipment due to bad/no address provided
- Multiple RRCA instructors will lead the course via our private online Zoom classroom.
- The instructors will present the course slides, in detail, with plenty of opportunity for both written and spoken Q&A, plus group work on training plan development.
- Attendance is required throughout both days. Attendance will be taken throughout each day, including using a screen-grab of the Zoom video.
- Hourly breaks and ample time for lunch will be incorporated into each day’s schedule.
- No running is required during the course.
- Each in-person course will take place from 8am-5pm over two consecutive days in the designated time zone at the specified facility.
- Once registered, it is critical to review all course-related emails communications carefully. Detailed information, including course expectations and pre-course assignments, will be emailed to all registered participants in advance. Information regarding the online exam and submission of CPR and First Aid certifications will be emailed to participants immediately following the course.
- Course books will be distributed to course participants on the first day of the course.
- One or more RRCA instructors will lead the in-person course.
- The instructor(s) will present the course slides, in detail, with plenty of opportunity for Q&A, plus group work on training plan development.
- Attendance is required throughout both days and will be taken throughout each day.
- Frequent breaks and ample time for lunch will be incorporated into each day’s schedule.
- No running is required during the course.
The two-day Level I RRCA Coaching Certification course consists of 16 hours of synchronous coursework that includes:
- Lecture
- Group discussion
- Small group work
- Assignments and homework to be completed between Day 1 and Day 2
Topics covered in the Level I Coaching Certification course include:
- Principles of coaching and understanding the diversity of the running community
- Exercise physiology for coaching
- Principles of building a training program
- Understanding different types of workouts
- Understanding running form
- Basic sports nutrition
- The business of coaching
- Sports psychology for coaching
- Recognizing injuries and injury prevention
- Environmental factors that affect performance
Full participation across both days, including reading, writing, speaking, and the use of technology, is required for certification. Closely review the “What to Expect” tab. Attendance will be taken throughout each day, including by using a screen-grab of the online Zoom courses.
Participants are required to pass an online exam and submit valid CPR and First Aid certifications to complete the Level I Coaching Certification process. See below for more information.
Registration for all Level I Coaching Certification courses takes place online. Payment by credit or debit card is required at the time of registration. Before registering for a course, we recommend you create an individual profile in our system, log in, then register for a course.
The fee for the course is $350 (additional fees apply for international book shipping and for replacement course books due to bad addresses provided)
Courses are limited to 35 participants. Review waiting list instructions for sold-out courses.
The cost covers all requirements for the program, including:
- The 2-day certification course and hard-copy course book,
- The online exam,
- Processing of proof of CPR/FA certification,
- Certificate issuance following proof of certification completion,
- Listing on Find a Coach registry on RRCA.org (individual membership is required to maintain your listing/certification in future years),
- Dedicate online networking group for our global community of RRCA Certified Coaches.
Refund Policy:
- Participants may request to withdraw from a course 14 days in advance of the course start date to receive a partial refund of $300. All early withdrawals are subject to a $50 cancellation fee. You MAY NOT sell or give your spot to another person if you cannot attend.
- Course transfers are NOT permitted. You must first request withdrawal from the original course, then re-register for the new course if space permits.
- NO refunds will be provided to individuals who withdraw after the 14-day course window.
- NO refunds will be provided to individuals who do not attend their scheduled course. To withdraw from a course after registration and before the 14-day window, you must email your request to [email protected].
Refunds will be processed online and funds will be returned to the credit or debit card originally used to register for a course. Refunds may take up to two weeks to process.
Course Cancellation by RRCA & Rescheduling Policy:
While rare, if the RRCA must cancel or postpone a Level I Coaching Certification course after participants have registered, participants will be notified via email by the Director of Coaching Education.
Options for enrollment in a different course will be provided, if available. In the event of a course cancellation by the RRCA, participants will receive full refunds of the course fee and any processing fees, if applicable.
All attendees are expected to conduct themselves in a civil and professional manner, and RRCA instructors reserve the right, following consultation with the Director of Coaching Education, to remove a course participant who is excessively disruptive, abusive, or threatening following a verbal or written warning of conduct. No refunds will be provided if an instructor is forced to remove a disruptive participant following a verbal or written warning.
Register Today for a Level 1 Course
ONLINE
- January 25-26, 2025 – Central Time Zone ONLINE – FULL – click the link to join the waitlist
- February 8-9, 2025 – Eastern Time Zone ONLINE – FULL – click the link to join the waitlist
- February 22-23, 2025 – Mountain Time Zone ONLINE – OPEN
- March 13-14, 2025 – Eastern Time Zone ONLINE (Thursday/Friday) – OPEN
- March 15-16, 2025 – Eastern Time Zone ONLINE – OPEN
- April 5-6, 2025 – Pacific Time Zone ONLINE – OPEN
IN PERSON
- April 24-26, 2025 – Minneapolis, MN at the RRCA National Convention – OPEN – Central Time
Helpful Tips:
- Review the Waiting List instructions below for adding your name to a full course’s waiting list.
- Additional online and in-person courses will be announced as they are planned. Learn more about hosting a course.
- Prospective coaches that have a special need should email the Director of Coaching Education at [email protected] prior to registration to review accommodation options.
- Upcoming courses are announced via email and listed above.
- Prospective coaches should add their email to our notification list below to receive new course registration announcements.
- After you register for a course, we recommend you create your individual profile in our membership system. Individual Coach Membership is required to maintain certification.
Receive Notices About Upcoming RRCA Coaching Certification Courses
Waiting List for Sold-Out Courses
Online Exam and Coaches Code of Ethics Agreement
At the conclusion of the Level I Coaching Certification course, information about accessing the 100-question online exam will be emailed to participants. Each participant must independently complete the online exam within 30 days of the course and pass with a score of 85% or higher to qualify for certification.
The exam is administered through a professional online testing platform that tracks individual responses, progress, IP address, and testing duration.
Participants are not permitted to work together on the test and submit answers. However, individual participants may reference their personal notes and course book while answering questions.
Before finalizing the test, participants will be asked to affirmatively agree to abide by the RRCA Coaching Code of Ethics .
Upon completion of the online exam, participants will receive an instant score, which is also emailed to the Director of Coaching Education. Answers to test questions are not provided to any participant following completion of the exam due to certification testing integrity.
If your score is 84% or lower, you have not passed the exam and will receive an email from the Director of Coaching Education detailing the re-testing process and associated fee. You must pass the exam to finalize the certification process.
Anyone that cannot pass the online exam in two attempts will not be certified as an RRCA Level I Coach and will not be granted a refund. Participants that do not pass the online exam on the second attempt may be granted the opportunity to take the Level I Coaching Certification course again, but will be required to pay the full course fee.
There is a six-month window from the course date to complete all steps (passing the exam and submitting valid CPR/FA certifications) in the Level I Coaching Certification process.
CPR and First Aid Requirements
Participants must submit valid CPR and First Aid certifications within 60-days of the Level I Coaching Certification course.
We accept both CPR and First Aid courses that are completed online, in-person, or as a combination of online and in-person learning. We have no preferred providers for these courses, though many prospective coaches choose to take courses through the American Red Cross or American Heart Association. Electronic submissions via email are required, either as PDFs or image files of the certification documents. Faxed copies will not be accepted. Instructions for submitting certification proof will be included in post-course emails.
CPR and First Aid certifications are usually valid for two years. You will be required to maintain CPR and First Aid certifications to remain an RRCA Level I Certified Coach in Good Standing and use the RRCA Level I Certified Coach credential. Coaches must update their CPR and First Aid expiration dates and upload their new documents to their profiles before they expire to maintain their Good Standing.
Completing the Certification Process to Become an RRCA Certified Coach
Once a participant has completed all requirements for becoming an RRCA Level I Certified Coach (course attendance, pass the exam, submitted proof of CPR/FA certifications), the RRCA will confirm completion and send a congratulatory email via the SimpleCert platform. This email will contain a link to download the coach’s Level I Certificate.
The coach’s RRCA profile will be updated with their Level I credential, adding their name to the public Find a Coach listing. This will also grant access to the Certified Coaches Portal.
Maintaining Your Coaching Certification Credential & Profile Listing
All RRCA Certified Coaches in Good Standing are listed on the Find a Coach list. This list pulls data from your individual profile in our membership system. Your Directory Address must be validated in our membership system to ensure your listing is sorted correctly by city and state. We encourage all coaches to include their photo, a brief bio, services offered, and social media accounts in their profiles.
To remain in Good Standing as an RRCA Level I Certified Coach following the initial certification process, a coach must maintain current CPR and First Aid certifications and join the RRCA as an Individual Coach. At this time there are no “re-qualification” or CEU requirements.
If a coach does not update their CPR and First Aid expiration dates and upload their new documents to their RRCA profile in advance of the expiration dates, their status as a coach will change to Not in Good Standing, their name will be removed from the public Find a Coach list, and they will lose access to the Certified Coaches Portal. Coaches will be reinstated by updating their First Aid and CPR expiration dates and document uploads on their profiles.
To update your profile with your new CPR and First Aid certifications and coaching services information:
- Visit RRCA.org > Membership System Login.
- Log in with your email address and password. If you have forgotten your password, utilize the links below to reset your password.*
- Click the My Profile button to enter the membership system.
- Click the small circle in the upper right corner and click My Profile.
- Click the blue pencil in the upper right to make the fields editable. Review your information and make any needed updates. We encourage you to add a profile photo/logo, information about your coaching services, etc. This will be included in your public listing.
- Add/update and validate your Directory Address. Our website uses your city and state to populate the Find a Coach list. While you must provide a full street address, only your city and state will be visible to the public. Completing this step will activate the Update button at the bottom of your profile.
- Update BOTH of your CPR and First Aid expiration dates, then upload your new certification documents for BOTH PDF fields even if they are the same document.
- Click Update at the bottom of your profile to save your edits.
When updating your CPR and First Aid information, you must enter your new expiration dates AND upload your certification documents. This information will transfer automatically to your Coaching Certification record(s) to maintain or restore your Good Standing status.
Please allow up to an hour for your updates to be reflected on our website. The systems have to validate and pull information before making updates live.
Individual Coach Membership Dues are $25 annually
- Help fund ongoing administrative needs for the Coaching Certification Program including technical support for Certified Coaches, oversight of the RRCA Certified Coaches online networking group, Find a Coach marketing and promotion, and more.
- Help us invest in continued improvements and enhancements of the program for both new and existing coaches.
- Ensure RRCA Certified Coaches in Good Standing have an ongoing relationship with the organization following initial certification and grant individual coaches the ongoing use of the RRCA Certified Coach logo and name for promotional purposes.
Your certification must be in Good Standing to purchase the Individual Coach membership through your profile. Once you confirm that the CPR and First Aid information on your profile is current,
- Click the small circle in the upper right corner and click Join RRCA as an Individual. (If you have previously purchased an RRCA membership, you will click the small bell-shaped icon in the upper right corner and click “Renew.”)
- Select the Individual Coach membership type and click “Next.” If you do not see this option, your CPR/FA is expired and MUST be updated to return to Good Standing before proceeding.
- Acknowledge the Safe Sport, group run, and insurance guidelines and click “Next.”
- As needed, add the Certified Coach Liability Insurance policy on the following screen if desired. (Click “Next”) Detailed information about the policy is outlined in the Certified Coaches Portal, which is accessible to all RRCA-certified coaches in Good Standing.
- Review the fee(s) and click “Add to Cart.”
- Click “Checkout.”
- Enter your payment information or select your saved payment method. Your billing address MUST match your credit card information or the processing will fail. Click “Checkout.” You will receive a payment confirmation in your email.
Level 2 Coaching Certification
The Level 2 Coaching Certification program provides a deeper understanding of the scientific, psychological, competitive, and managerial aspects of working with individual clients and training groups.
The program prepares coaches for organizing training programs and developing periodized plans that will bring athletes to success, help them manage fatigue, maintain motivation, and allow for peak performance at the appropriate time.
The Level 2 Coaching Certification program is open to all RRCA Level I Certified Coaches in good standing who have been certified for a minimum of one year. The Level 2 program is designed for coaches seeking to enhance their knowledge or reinforce concepts learned in Level I.
Level 2 Coaching Certification program participants must:
- Be an RRCA Level 1 Certified Coach for a minimum of 12 months. Coaches may begin the Level II program earlier but won’t be fully certified until 12 months following their Level 1 certification date.
- Be 18 years of age or older with no less than a high school diploma.
- Provide proof of coaching experience in the form of a brief essay outlining their experience as part of the enrollment process.
The Level 2 Coaching Certification program is delivered in a combination of two formats. Coaches must complete all of the following to receive Level 2 certification:
- A two-day, interactive, synchronous online Level 2 Session, scheduled several times during the year. Full participation across both days of the two-day Level 2 Session, including reading, writing, speaking, and the use of technology, is required for certification, as well as passing a 50-question online exam with a score of 80% or higher.
- A minimum of 15 asynchronous online modules with end-of-module quizzes requiring a score of 80% or better. Two modules are required while the rest are considered electives.
Program Cost:
- $25 enrollment fee for RRCA Level 1 Certified Coaches that intend to pursue the Level 2 Certification credential. Following enrollment, participants will follow a pay-as-you-go system for the two-day Level 2 Session and individual online modules.
- $350 for the two-day Level 2 Session. Sessions are capped at 35 participants.
- $25 – $30 for each online module
- Approximate total cost is $750 to complete all Level 2 Coaching Certification Program requirements.
No running is required during the program.
Enter the Certified Coaches Portal to register and access the program >>
Host a Course
Continuing Ed.
Coaching Education Team
Randy is an accomplished educator and runner that brings a wealth of experience to the RRCA coaching program. He is the Communications Mentor for the top-ranked McGuire Center for Entrepreneurship at the University of Arizona, where he has twice received Teacher of the Year honors. Additionally, he has co-authored two continuing education courses on how to coach runners, and he has written running-based articles that have been published in Running Times, Runners World and the New York Times.
Brent has been active in the sport of running for over 50 years. He served on the RRCA Board of Directors from 1987 to 1990, again from 2004 to 2008, and was elected RRCA President from 2009 to 2012. Brent holds USATF Level I & Level II and USTFCCCA coaching certifications. He coached the Frederick Striders Youth Track & Field Club for 12 years. In 2003, he launched the Hood College Cross Country program followed by the Track & Field team and coached them for 13 years. Brent holds an MBA and worked for over 30 years with several different Members of the United States House of Representatives.
Beofra earned a Bachelor of Art in Psychology and a Master’s of Art in Human Services and Life Coaching and has been an active participant and leader in the running community for over 30 years. While serving in the military for over 28 years, she has completed races in every distance from the 5K to 100 miler, in addition she has run over 112 marathons. Beofra serves as a pacer for several marathons and is currently an Ambassadors for Black Girls Run!, Brooks Run Happy Team, Balega International, and Regional Ambassador for Marathon Maniac/Half Fanatics.
Bobby is a graduate of the University of Maryland and obtained his medical degree from Georgetown University School of Medicine in 1983. He completed his urological surgery training at Brown University and is a Board Certified urological surgeon. Bobby has served as Chairman for the Department Of Urology of the Johns Hopkins Hospital Affiliated Howard County General Hospital for over 10 years. Dr Gessler is an RRCA Certified Coach and Instructor and has USATF Level I and Level II coaching certifications in the endurance and combined events respectively as well as being a certified Level I Course instructor for the USATF.
Benson earned his Bachelors in Health Science and Master of Social Work from the University of South Dakota. While at Butler CC, he was NJCAA in Academics, Cross Country, and Track & Field. Benson is RRCA Level I & II Certifed Running Coach and a competitive distance runner specializing in the 5k – Marathon distances. Additionally, Benson was named the 2020 Boston Marathon Honorary Member and currently serves as the RRCA South Dakota State Representative.
Alex is the owner and head coach of the Resolute Running Training Center, a full-service training facility in Birmingham, AL that focuses on adult runners. Alex has been an RRCA Certified Coach since 2010. He is Lydiard Level II certified, USATF certified, and Coach Daniel’s VDOT 02 certified. He holds a personal training certification from AFAA and is a TRX qualified instructor. Alex is a multiple-time Boston Marathon qualifier, has completed all six World Marathon Majors: Chicago, Boston, Berlin, Tokyo, New York, and London, and has raced distances all the way up to 100 miles.
Cari earned a Bachelor’s of Science in Biology at Aquinas College, while earning All-American Honors 8 times and was national runner up in the indoor 1000 meters. In 2014 she was inducted into the Aquinas College Athletic Hall of Fame. Cari continued on to Michigan State University where she earned her Doctor of Veterinary Medicine Degree. She is RRCA level II certified, level II USATF endurance coach, level II USTAFFCA in sprints and hurdles as well as she is certified in running mechanics through Newton Running.
Christine is an accomplished local runner with a 2:58 marathon PR. She has her doctorate in Kinesiology and has been an educator for over 25 years. She has served as the training coordinator for her local running club, the running coach for the youth triathlon program, and the head coach for the charity group Red Cross Rescue Racers. While an undergraduate Cross Country runner, she was an academic All-American. She is certified through RRCA and USATF as a running coach and ACSM as a personal trainer and exercise physiologist.
What People Say about the Course
Individuals that have completed the RRCA Coaching Certification course and earned the title RRCA Certified Coach are not employees, nor contractors, with the RRCA. All coaches operate independent from the RRCA. They have agreed to abide by the RRCA’s Coaches Code of Ethics, which includes revocation of the credential for serious violations.
RRCA only verifies that RRCA Certified Coaches have completed a formal education program and have completed the requirements to earn the credential of RRCA Certified Coach and be included in our searchable database of coaches.